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Category Archive for 'Tools'

  I keep thinking I’m done adding resources to my website, but then I notice another gap or resource that is lacking that could make a difference. And so I create a new resource and add it to my list. This year I’ve already created two new resources. Both of these are very much works […]

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Anxiety Tools: Orienting

The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that […]

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