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Tag Archive 'anxiety'

After something stressful occurs, it can feel like the fear gets trapped inside me and my mind gets stuck in a fearful place. Even though the stressful event is over, my brain and body aren’t calming down. When this happens, I use these tools to help myself shift to a better place, both physically and […]

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  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

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Bonus Cast 9 – Anxiety Tools: Orienting

Today I’m sharing some tools I have been using that have been extremely helpful for dealing with anxiety. I’ll also be giving an update on what is going on for me, and I’ll wrap up by sharing some of the projects I’ve been working on.

The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that these tools are helpful during stressful moments, but they can also can be used at other times to increase calm and relaxation. For example, I often use them to help myself get sleepy at bedtime.

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Anxiety Tools: Orienting

The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that […]

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In this episode several storybook characters have gone missing from the kingdom of Tome. Making things worse, a Storyteller has just disappeared. Frecka and Salvinia, Agents of Pandora, were assigned to the search for Loren Hope. Will the two agents be able to crack a case that all the king’s horses and all the king’s […]

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Several storybook characters have gone missing from the kingdom of Tome. Making things worse, a Storyteller has just disappeared. Frecka and Salvinia, Agents of Pandora, were assigned to the search for Loren Hope. Will the two agents be able to crack a case that all the king’s horses and all the king’s men have failed to piece together?

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  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

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Article About Melodrama

I’m excited that this article I did consulting for has come out! This article is about what melodramatic writing is, why it doesn’t work, what to do instead, and how to handle emotional conditions like depression or anxiety.

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Webcomic Recommendations

List of webcomic recommendations from Writing Alchemy Podcast Episode 30 (Please share your own recommendations for medium to low intensity webcomics!): Validation: This comic focuses on the experiences of a trans woman who is involved in a modern geeky gaming and comic book culture. It touches on big issues without getting bogged down into drama. […]

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Super Power Baby Shower is a project I’ve been quietly been doing in the background for a while, and now they are printed delivered! Super Power Baby Shower is children’s book I co-wrote with Tobi Hill-Meyer. It is about a three parent family of superheroes inside a diverse and loving community. Janine Carrington brought our […]

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