Oppression Aware Podcast, Fairy Tales, and Games

This is a visualization tool I created for myself based on some information my therapist gave me. It is about bringing love, compassion, and additional emotional resources to a past situation where my ability to cope was overwhelmed (trauma). Using it repeatedly has helped me heal trauma and greatly reduce the intensity of certain trauma […]

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After something stressful occurs, it can feel like the fear gets trapped inside me and my mind gets stuck in a fearful place. Even though the stressful event is over, my brain and body aren’t calming down. When this happens, I use these tools to help myself shift to a better place, both physically and […]

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Negative self-judgment is a harmful mental pattern where we judge ourselves and tell ourselves negative opinions as if they are facts. This negative self-judging can be blatant, or it can hide inside of other feelings, like insecurity. The following tools are designed to help our brains shift away from these harmful patterns into more self-affirming […]

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  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

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Today I’m sharing some tools I have been using that have been extremely helpful for dealing with anxiety. I’ll also be giving an update on what is going on for me, and I’ll wrap up by sharing some of the projects I’ve been working on.

The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that these tools are helpful during stressful moments, but they can also can be used at other times to increase calm and relaxation. For example, I often use them to help myself get sleepy at bedtime.

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Very excited to be releasing my first part b podcast episode of my new format! Check it out! Today’s discussion with hesitant art activist Lector Josue Morales focuses on the topics of art and activism and how they intersect with disability, community, and race. In this conversation we challenge ourselves to expand our ideas about […]

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Today’s discussion with hesitant art activist Lector Josue Morales focuses on the topics of art and activism and how they intersect with disability, community, and race. In this conversation we challenge ourselves to expand our ideas about what activism is so that we can fully value the diverse kinds of activism that people are doing.

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