Anxiety Tools: Calming Down After a Stressful Event
Posted in Articles on Nov 3rd, 2020
After something stressful occurs, it can feel like the fear gets trapped inside me and my mind gets stuck in a fearful place. Even though the stressful event is over, my brain and body aren’t calming down. When this happens, I use these tools to help myself shift to a better place, both physically and […]
