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Tag Archive 'calm'

Anxiety Tools: Orienting

The goal of this tool set is to help the nervous system connect to the present moment. My understanding is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that these tools are helpful […]

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Calming Moment – The Pacific Ocean

This is an experimental episode of Writing Alchemy where Fay describes five beautiful photographs of the Pacific Ocean in detail with the soothing sound of ocean waves in the background. This is an internet hug going out to all of the people who want a few minutes of tranquil calm in their day.

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