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Tag Archive 'Writing Alchemy Podcast'

  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

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Bonus Cast 9 – Anxiety Tools: Orienting

Today I’m sharing some tools I have been using that have been extremely helpful for dealing with anxiety. I’ll also be giving an update on what is going on for me, and I’ll wrap up by sharing some of the projects I’ve been working on.

The goal of this tool set is to help a person’s nervous system connect to the present moment. The way I understand it is that when people are upset, their mind is usually focusing on the past or the future. Helping the nervous system connect to the present helps it calm down. I find that these tools are helpful during stressful moments, but they can also can be used at other times to increase calm and relaxation. For example, I often use them to help myself get sleepy at bedtime.

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Calming Moment – The Pacific Ocean

This is an experimental episode of Writing Alchemy where Fay describes five beautiful photographs of the Pacific Ocean in detail with the soothing sound of ocean waves in the background. This is an internet hug going out to all of the people who want a few minutes of tranquil calm in their day.

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This Bonus Cast features stand up comedy that the amazing Tobi Hill-Meyer did for Thriving While Trans. Afterwards, there are some announcements about upcoming audio and text games. I know that December can be a very complicated month for a lot of people. I wanted to make sure that I shared something that would add […]

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This Bonus Cast features stand up comedy that the amazing Tobi Hill-Meyer did for Thriving While Trans. Afterwards, there are some announcements about upcoming audio and text games.

Read Full Post »

  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

Read Full Post »

  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

Read Full Post »

  In order to make these transcripts as accessible as possible, each one is produced in four formats: as an online post for access convenience, in a word document with a low vision friendly font (Veranda), in a pdf with a dyslexia friendly font (OpenDyslexic), and a low contrast blue on black pdf as an […]

Read Full Post »

As a special treat for Halloween I’m releasing the first episode of Crossroads Story Time. Crossroads Story Time is a new series that explores the myths and lore of the Crossroads Setting. The four short stories in this episode delve into the cosmology and magic of Crossroads through the story of its creation. I’ve been […]

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Crossroads Story Time is a new series that explores the myths and lore of the Crossroads Setting. The four short stories in this episode delve into the cosmology and magic of Crossroads through the story of its creation.

Read Full Post »

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